About

The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine. University of West Georgia offers the MindEdge Studio - Personal Fitness at Home programme.

Overview

Key facts

University of West Georgia's MindEdge Studio - Personal Fitness at Home course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more.

Programme Structure

Courses include:

Explain the benefits of regular exercise in improving health and wellness
Breakdown various strategies of how to add exercise to a busy schedule
Create a workout space at home
State the benefits of aerobic, mobility, and resistance exercises
Design workouts and perform exercises with proper technique
Summarize the importance of a warm up and cool down routine

Key information

Start dates & application deadlines

You can apply for and start this programme anytime.

Language

English

Credits

1 alternative credits

Delivered

Online

Disciplines

Sport and Exercise Science View 14 other Short Courses in Sport and Exercise Science in United States

Academic requirements

We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.

English requirements

We are not aware of any English requirements for this programme.

Tuition Fee

To always see correct tuition fees

International

39 USD/full

Tuition Fee

Based on the tuition of 39 USD for the full programme
National

39 USD/full

Tuition Fee

Based on the tuition of 39 USD for the full programme

Funding

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MindEdge Studio - Personal Fitness at Home