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Overview
Key facts
Working from home presents a unique set of challenges when it comes to maintaining mental and physical health. From increased feelings of social isolation, anxiety, and stress, to a decrease in physical activity, sleep quality, and motivation, many people find that working from home is not necessarily a dream-like experience.
University of West Georgia offers the Work From Home - Health and Wellness at Home programme.
Programme Structure
Courses include:
- Discuss how sleep and sleep hygiene are connected to our overall health and wellness
- Relate how sleep quality can be negatively impacted by technology use
- Define mindfulness and identify various mindfulness techniques
- Identify the recommended dietary guidelines for adults
- Assess nutritional habits and their impact on health and wellness
- Explain the benefits of regular exercise in improving health and wellness
- Compare and contrast the four general types of exercise
- Breakdown various methods of how to add exercise to a busy schedule
- Summarize the benefits and challenges related to tracking health and wellness with technology
- Compare strategies on how to best manage health tracking technology use
Key information
Start dates & application deadlines
You can apply for and start this programme anytime.
Language
English
Credits
3 alternative credits
Delivered
Online
Disciplines
Health Sciences View 142 other Short Courses in Health Sciences in United StatesAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Tuition Fee
To always see correct tuition fees
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International
79 USD/fullTuition FeeBased on the tuition of 79 USD for the full programme -
National
79 USD/fullTuition FeeBased on the tuition of 79 USD for the full programme
Funding
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