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Overview
What you will study
Feeling stressed out? Join the club. Stress is an unavoidable condition in our lives. Some people harness it to motivate themselves. Others let it destroy them. Then there's Kathryn Peterson. She manages stress positively and effectively and so can you. In this Develop a Healthy Relationship with Stress course offered by Concordia University Montréal , you'll learn to identify the thin line that differentiates healthy from unhealthy stress.
Programme Structure
The program focuses on:
- Understand the physiological and biological aspects of stress, the universal triggers, types of stress, and chronic stress stages;
- Identify tense situations and recognize unhealthy stress signals;
- Develop mechanisms to thrive and reclaim balance in your life;
- Implement immediate and long-term stress-management techniques.
Key information
Duration
- Part-time
- 1 days
Start dates & application deadlines
You can apply for and start this programme anytime.
More details
- Workshops can be customized for corporate groups and offered on the date of your choosing, remotely or in your office.
Language
English
Delivered
Online
Disciplines
Psychology View 48 other Short Courses in Psychology in CanadaAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- Professionals working in stressful environments
- Individuals wanting to go beyond the usual rhetoric on stress
- Employers who want to give their employees a great learning opportunity that will contribute to the success of their organization
Tuition Fee
Funding
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