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Overview
What you will learn
Reap the benefits for work, life satisfaction, increased confidence and optimism and improved mental wellbeing.
By taking the Building Resilience and Sustained Optimal Performance course offered by University of Adelaide , you will:
- Identify the ways in which improved resilience and durability will improve your work and life performance and mental wellbeing.
- Identify practical tools, skills and the confidence to sustain optimal performance in the face of any challenge.
- Identify more effective and productive responses to stressors and approaches to challenges.
- Develop a range of immediately implementable strategies and techniques for your needs and situation.
- Prepare an individual action plan for identifying challenges and building personal resilience to productively manage them.
Programme Structure
The program focuses on:
- Why is resilience useful to you and how can you implement it more deliberately?
- Understand the universal process for growing confidence, resilience, durability and greater personal performance.
- Strategies and tools for developing personal confidence including; identifying and replacing unhelpful thinking with positive proactive thinking and self-care.
- Practical approaches to applying and practicing resilience strategies and selecting techniques that work best for you.
- How to develop your own personalised plan for developing resilience, durability and personal confidence.
Key information
Duration
- Full-time
- 1 days
Start dates & application deadlines
- StartingApply anytime.
Language
English
TOEFL® IBT 79
Delivered
On Campus
Disciplines
Strategic Management View 43 other Short Courses in Strategic Management in AustraliaAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
TOEFL® IBT 79
Student insurance
Make sure to cover your health, travel, and stay while studying abroad. Even global coverages can miss important items, so make sure your student insurance ticks all the following:
- Additional medical costs (i.e. dental)
- Repatriation, if something happens to you or your family
- Liability
- Home contents and baggage
- Accidents
- Legal aid
We partnered with Aon to provide you with the best affordable student insurance, for a carefree experience away from home.
Get your student insurance nowStarting from €0.53/day, free cancellation any time.
Remember, countries and universities may have specific insurance requirements. To learn more about how student insurance work at University of Adelaide and/or in Australia, please visit Student Insurance Portal.
Other requirements
General requirements
- CRICOS Provider Number 00123M
- Suitable for professionals at any level looking to develop resilience, durability and personal confidence in the workplace.
Tuition Fee
To always see correct tuition fees
-
International
810 AUD/fullTuition FeeBased on the tuition of 810 AUD for the full programme during 1 days. -
National
810 AUD/fullTuition FeeBased on the tuition of 810 AUD for the full programme during 1 days.
Living costs for Adelaide
1328 - 2474 AUD /month
Living costs
The living costs include the total expenses per month, covering accommodation, public transportation, utilities (electricity, internet), books and groceries.
Funding
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