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Overview
What you will learn
By the end of this Tools from Positive Psychology course offered by University of Sydney , you should be able to:
- apply a range of tools from positive psychology to enhance your wellbeing and confidence
- describe the links between your self-esteem, self-efficacy (personal power) and confidence levels
- regulate your emotions, so you feel higher levels of personal power and confidence
- improve your self-image, using a three-step process
- use strategies of ‘learned optimism’ to support a confident mindset
- boost your self-esteem by focusing on your strengths, instead of your perceived limitations
- challenge automatic negative thoughts, using five simple steps
- reduce fear of failure, by adopting a growth mindset
- overcome imposter syndrome, using simple tools for restructuring your thinking.
Programme Structure
The program focuses on:
- Using positive psychology to change your self-image
- Understanding the ‘self-perception’ puzzle
- Increasing your self-esteem
- Boosting your self-efficacy
- Building your confidence
- Overcoming imposter syndrome
Key information
Duration
- Full-time
- 1 days
Start dates & application deadlines
- StartingApply anytime.
- StartingApply anytime.
Language
English
Delivered
On Campus
Disciplines
Psychology View 30 other Short Courses in Psychology in AustraliaAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Student insurance
Make sure to cover your health, travel, and stay while studying abroad. Even global coverages can miss important items, so make sure your student insurance ticks all the following:
- Additional medical costs (i.e. dental)
- Repatriation, if something happens to you or your family
- Liability
- Home contents and baggage
- Accidents
- Legal aid
We partnered with Aon to provide you with the best affordable student insurance, for a carefree experience away from home.
Get your student insurance nowStarting from €0.53/day, free cancellation any time.
Remember, countries and universities may have specific insurance requirements. To learn more about how student insurance work at University of Sydney and/or in Australia, please visit Student Insurance Portal.
Other requirements
General requirements
- CRICOS Number: 0026A
- This introductory course is suitable for anyone wanting to build their own confidence levels or beat imposter syndrome.
- It may also be of interest to coaches, counsellors, human resource practitioners and educators.
Tuition Fee
To always see correct tuition fees
-
International
700 AUD/fullTuition FeeBased on the tuition of 700 AUD for the full programme during 1 days. -
National
700 AUD/fullTuition FeeBased on the tuition of 700 AUD for the full programme during 1 days.
Living costs for Sydney
1882 - 3547 AUD /month
Living costs
The living costs include the total expenses per month, covering accommodation, public transportation, utilities (electricity, internet), books and groceries.
Funding
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